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Run4PRs Coaching - HOW TO CALCULATE HEART RATE ZONES FOR RUNNING ♥️ • Heart rate training is another tool to use besides pace and perceived effort!👇Below are the steps to figure out
Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
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Target Heart Rate
Target Heart Rate
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