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Inter CrossFit on Twitter: "WOD 📌 STRENGTH Back Squat SKILL Handstand WOD 15 - 12 - 9 Thruster Cal Bike 9 - 15 - 21 Pull Up Burpees Over the Bar # crossfit #crossfitespana #intercrossfit 📷 @danicudie #intergames #judges… https://t.co/21ydnY3YbR"
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Assault Pyramid" Workout, Functional Fitness WOD | WODwell in 2021 | Wod workout, Biking workout, Pyramid workout
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
![Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_Bar-Facing-Burpee.jpeg)
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
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